Latest Posts
Career Transitions, Embracing The Pivot and Learning How to Let Go
Normalizing quitting is about being true to ourselves and recognizing when it's time to make a change.
Breaking Free From Codependency
Codependency is a behavioral condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, or irresponsibility.
Creating The Life You Believe You Deserve
Self-nourishment is all about taking care of your physical, emotional, and mental health.
Protecting Your Peace is A Choice
Protecting your peace is a journey, and there are times when you might experience some turbulence.
Be More Assertive
Asserting yourself simply means voicing your needs and concerns in a respectful manner.
Three Valuable Life Lessons I Wish My Parents Taught Me
As we navigate through life, there's a common expectation that we will learn valuable skills from our parents.
How to Get Better at Setting Boundaries
In today’s episode, of Mindful With Minaa, I share the most important tool you need to help you learn how to be more assertive with your boundaries.
How to Bounce Back From Your Mistakes
Making mistakes is inevitable. It's a part of the human experience and it's also a part of learning, growing, and evolving.
Deemed one of the best wellness books that helped people live better in 2023 by self magazine
Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, actionable insights to help you on your healing journey, and reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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