And I'm an author, wellness writer, mental health consultant and a licensed psychotherapist based in NYC. my work as a therapist focuses on helping others build tools like self-compassion, self-love and self-care in order to transition from their moments of darkness and despair into abundant and whole-hearted living.
An overcomer of depression myself, I believe that we all have the power to change our moods and heal from our trauma's through deep introspection, practicing VULNERABILITY AND GOAL ORIENTED work because talking about our problems means nothing if there is no plan in place to help US solve our problems!
You can learn more about me here. And if you're ready to live an emotionally healthy life, click the button below to setup a free 15 minute consultation WITH ME OVER THE PHONE!