As a first-generation Panamanian and Colombian, I grew up in a multigenerational household that emphasized the importance of community and togetherness. Unfortunately, this concept is often overlooked or devalued in American culture.

During my second year of grad school, I interned at Hazelden Betty-Ford, where I assisted clients with both individual and group therapy. Although I enjoyed helping clients through one-on-one work, I found that the group therapy setting allowed for the most transformation. By guiding clients to practice community and togetherness, I was able to facilitate both individual and collective healing by teaching the power of self-efficacy and community care.

I strongly believe that healing requires action on our part. However, we do not heal to exist in a vacuum; we heal to integrate into our communities and participate in healthy, nurturing relationships. When we practice self-efficacy, we can feel empowered in a broken world. Additionally, when we cultivate community, we experience the healing that comes with a sense of belonging, support, and care, which is critical for our well-being.