Are you tired of feeling overwhelmed, stressed, or constantly taken advantage of because you struggle to establish and maintain healthy boundaries in your life?

Join licensed social worker and author Minaa B. in this engaging writing webinar designed to help you reclaim your power, overcome self-doubt, and build confidence in saying no and being assertive.

Date: 5-2-24

Time: 6:30 pm-8:00 pm EST

Location: Zoom

During this webinar, you'll explore practical strategies and engage in reflective writing exercises designed to help you:

Clarify Your Boundaries: Clarify your boundaries and understand what you need to feel safe, respected, and fulfilled in your relationships and interactions.

Communicate Assertively: Learn effective communication techniques to express your boundaries assertively yet empathetically, fostering healthier connections and mutual respect.

Overcome Inner Resistance: Identify and overcome internal barriers such as fear, guilt, and self-doubt that may hinder you from setting and enforcing your boundaries confidently.

Prioritize Self-Care: Cultivate a deeper sense of self-awareness and self-compassion, learning to prioritize your own well-being without sacrificing your needs for others.

Express Yourself Creatively: Explore various forms of creative expression, such as writing and journaling, to articulate your boundaries in ways that resonate authentically with you.

Participants will also receive a workbook to use during the session and to keep as a resource for continued education.