From October 9th to 12th 2018, we are calling for one hundred and fifty creative women to join us for four days in Haliburton, Ontario. We are a powerfully curated experience designed to inspire your heart, make imperfect normal, encourage new friendships, and give you the opportunity to become wildly confident with who you are and the gifts you hold.
Millennial Minds is a support group for millennial women who seek emotional support and guidance to improve mental health, self-confidence, quality of life, stress management and life transitions. This group is design to enhance your self-awareness, improve your mental well-being, explore problem solving techniques and more.
What you will learn:
- Mental wellness strategies
- Self-Care methods
- Personal development tools
- Journaling Therapy
- Connection with like-minded people
- Stress Management
Cost: $60 per session
This group will hold eight people starting on September 18th and will meet every Tuesday for eight weeks.
Join me on November 3rd from 7-9pm at the Powerhouse Arena in Dumbo, Brooklyn for a book signing + lecture, followed by a Q + A, to celebrate the debut of my freshman release Rivers Are Coming. The importance of story telling will be uncovered as I read through some of my essays and poems and explore the themes of mental health, depression, suicide, and finding the ability to heal from it all through self-care and cultivating self-love.