Craftcation Conference
Apr
3
to Apr 7

Craftcation Conference

Join me as I teach three different workshops on self-care, resilience, overcoming trauma and past pain at Craftcation: Business + Makers Conference, an annual life-changing four-day event featuring industry professionals leading attendees in over 100+ hands-on DIY workshops and creative business classes. Here are the classes that I will be teaching:

  1. Crafting A New Story

    Imagine a vision board party, but for this workshop, our main focus will be words rather than images. You are the author of your story, yet somehow, as we navigate through life it’s easy to get lost in the opinions of others. So this is a time for you to re-write your story, reclaim your truth and learn how to replace negative thinking with positive uplifting words to encourage and build your self-esteem. This workshop is not only therapeutic, but it will enhance your mental health and wellbeing. It’s also great for those who struggle with anxiety, depression and trauma.

  2. Dear Self: A Letting Go Experience

    This workshop was designed to help you focus on growth and resilience, but first, you must be willing to let go of the things that bring you shame in order for you to make a bold step toward living a vulnerable life. This class is going to heartwarming but will require a large amount of bravery and courage. We will write Dear Self letters, addressing who we want to be, affirming ourselves and declaring our truths. We will also unbox our grief, and confront the thing things that we must be willing to let go of in order to live as our best selves. We will then write Letting Go letters, which will be read aloud then crumpled up and thrown into the Letting Go Box. In the end, we will say goodbye to our fears and worries, and as a community, we will support and uplift one another as we move forward in our journeys.

  3. The Vision Board Journal

    This work shop is great for managing mental health and is a great self-care tool. We will create a vision board but within a journal. In our journals, we will also leave room for writing prompts that will focus on self-development and self-discovery. We will write out our goals, what we are thankful for, ways we want to improve ourselves, confront the things we are afraid of and more. If you are interested in creative tools for inner healing, this workshop is definitely for you!

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Write to Heal
Oct
23
6:00 PM18:00

Write to Heal

Join me for a night of conversation regarding mental cleansing and creative expression where I will share my journey as a writer and author, as well as tips for how to use creative practices sch as writing to aid self-esteem and manage mental health.

What you’ll learn:

  • how to enhance your self-esteem and self-care practices through writing

  • how to heal from trauma, anxiety and depression through creative writing practices

  • how to connect with yourself through writing reflections and deep meditation

  • how to practice vulnerability through introspective writing practices

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IMPERFECT BOSS CAMP
Oct
9
to Oct 12

IMPERFECT BOSS CAMP

  • 1612 Dudley Road ON, K0M Canada (map)
  • Google Calendar ICS

From October 9th to 12th 2018, we are calling for one hundred and fifty creative women to join us for four days in Haliburton, Ontario. We are a powerfully curated experience designed to inspire your heart, make imperfect normal, encourage new friendships, and give you the opportunity to become wildly confident with who you are and the gifts you hold. 

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Sep
19
4:30 PM16:30

Millennial Minds

Millennial Minds is a support group for millennial women who seek emotional support and guidance to improve mental health, self-confidence, quality of life, stress management and life transitions. This group is design to enhance your self-awareness, improve your mental well-being, explore problem solving techniques and more.

What you will learn:

  • Mental wellness strategies
  • Self-Care methods
  • Personal development tools
  • Journaling Therapy
  • Connection with like-minded people
  • Stress Management

Cost: $60 per session

This group will hold eight people starting on September 18th and will meet every Tuesday for eight weeks.

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Book Launch: Rivers Are Coming by Minaa B
Nov
3
7:00 PM19:00

Book Launch: Rivers Are Coming by Minaa B

Join me on November 3rd from 7-9pm at the Powerhouse Arena in Dumbo, Brooklyn for a book signing + lecture, followed by a Q + A, to celebrate the debut of my freshman release Rivers Are Coming. The importance of story telling will be uncovered as I read through some of my essays and poems and explore the themes of mental health, depression, suicide, and finding the ability to heal from it all through self-care and cultivating self-love.

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