4:30 PM16:30

Millennial Minds

Millennial Minds is a support group for millennial women who seek emotional support and guidance to improve mental health, self-confidence, quality of life, stress management and life transitions. This group is design to enhance your self-awareness, improve your mental well-being, explore problem solving techniques and more.

What you will learn:

  • Mental wellness strategies
  • Self-Care methods
  • Personal development tools
  • Journaling Therapy
  • Connection with like-minded people
  • Stress Management

Cost: $60 per session

This group will hold eight people starting on September 18th and will meet every Tuesday for eight weeks.

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Book Launch: Rivers Are Coming by Minaa B
7:00 PM19:00

Book Launch: Rivers Are Coming by Minaa B

Join me on November 3rd from 7-9pm at the Powerhouse Arena in Dumbo, Brooklyn for a book signing + lecture, followed by a Q + A, to celebrate the debut of my freshman release Rivers Are Coming. The importance of story telling will be uncovered as I read through some of my essays and poems and explore the themes of mental health, depression, suicide, and finding the ability to heal from it all through self-care and cultivating self-love.

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