Healing From Depression Holistically
Since I was five years old I've struggled with depression. Yes! I said five years old. I didn't truly discover or understand any of what I was going through until I became an adult an started going to therapy. Bullying in my childhood affected me deeply, and I had a lot of unprocessed trauma that I didn't learn how to deal with until I sat with a therapist and learned how to peel back the layers of all my suppressed pain and pluck it by the root.
In this video, I share with you all the in's and out's of my struggles with depression, and how going to therapy and changing my lifestyle helped me to truly heal. It took not only going to therapy, but I changed things like my eating habits, spending habits, and incorporated practices like exercise, journaling, praying and much more.
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